Our Menu – Fresh Bowls, Wraps, Salads & More

Healthy fast casual dining experience at Bowl’d Up St. Catharines

BOWLS — 24 Oz

Healthy fast casual dining experience at Bowl’d Up St. Catharines

POUTINE

Custom protein bowl with fresh vegetables and sauces at Bowl’d Up

House favourites

Our menu

Explore Our Menu

Fresh ingredients. Endless combinations. Every bowl tells a story.

BOWL'D UP — MENU

HALAL

All categories: Wraps • Bowls • Poutine • Salads • House Favourites • Drinks

Our menu

Explore Our Menu

Fresh ingredients. Endless combinations. Every bowl tells a story.

BOWL'D UP — MENU

HALAL

All categories: Wraps • Bowls • Poutine • Salads • House Favourites • Drinks

Our menu

Explore Our Menu

Fresh ingredients. Endless combinations. Every bowl tells a story.

Signature Bowls

High Protein Veg

L:$14.99

Seasoned Soy protein cooked with spices with half & half bowl of your choice

Healthy fast casual dining experience at Bowl’d Up St. Catharines

BBQ Chicken

L:$14.99

If you have not tasted it here you will never taste it anywhere (our signature dish)

Crispy Chicken

L:$14.99

The most fullfilling crispiest chicken with your choice of Half & Half

BOWL'D

French Fries Bowl

L:$14.99

Crispy french fries fried to perfection topped with your choice of protein with cheese curds

Healthy fast casual dining experience at Bowl’d Up St. Catharines

Grilled Beef

L:$14.99

Freshly grilled Beef with half & half bowl of your choice

Healthy fast casual dining experience at Bowl’d Up St. Catharines

Crispy Haddock fish

L:$14.99

Freshly Fried fish with half & half bowl of your choice

Healthy fast casual dining experience at Bowl’d Up St. Catharines

BBQ Shrimp

L:$15.99

Freshly Grilled Large shrimps with half & half bowl of your choice L:$15.99

Healthy fast casual dining experience at Bowl’d Up St. Catharines

Salad Bowl

L:$14.99

Romaine lettuce, tomatoes, onions, carrots, dill pickle, with one sauce and your choice of Protein BBQ chicken / Crispy Chicken BBQ shrimp / Beef / Haddock /Veg

High Protein Veg

Seasoned Soy protein cooked with spices with half & half bowl of your choice

L:$14.99

Grilled Beef

Freshly grilled Beef with half & half bowl of your choice

L:$14.99

BBQ Chicken

If you have not tasted it here you will never taste it anywhere (our signature dish)

L:$14.99

Crispy Haddock fish

Freshly Fried fish with half & half bowl of your choice

L:$14.99

Crispy Chicken

The most fullfilling crispiest chicken with your choice of Half & Half

L:$14.99

BBQ Shrimp

Freshly Grilled Large shrimps with half & half bowl of your choice L:$15.99

L:$15.99

French Fries Bowl

Crispy french fries fried to perfection topped with your choice of protein with cheese curds

L:$14.99

Salad Bowl

Romaine lettuce, tomatoes, onions, carrots, dill pickle, with one sauce and your choice of Protein BBQ chicken / Crispy Chicken BBQ shrimp / Beef / Haddock /Veg

L:$14.99

WRAPS

Chooose Tortilla

White Tortilla
Whole Wheat Tortilla

R: $8.99 L: $10.50

Choose Base (Any two)

Veggies
Cheddar Cheese

R: $8.99 L: $10.50

Choose Cheese

No Cheese
BBQ Chicken  - $2.00
Crispy Chicken- $2.00
Grilled Beef- $2.00
Crispy Haddock Fish -$2.99
BBQ Shrimp- $2.99
Tofu- $2.00

R: $8.99 L: $10.50

Choose Protein (Select one)

No Protein
Creamy Garlic
Bowl'd Signature sauce ( Sweet Chilli)
White Devil Spicy Sauce
Sesame Sauce
Hot Sauce

R: $8.99 L: $10.50

Choose Sauce

Chipotle Mayo

R: $8.99 L: $10.50

 BOWLS

Choose Base (Any two)

Rice 
French Fries and Cheese curds
Veggies
Cheddar Cheese

24 Oz - $10.99

Choose Cheese

No Cheese
BBQ Chicken  - $2.00
Crispy Chicken- $2.00
Grilled Beef- $2.00
Crispy Haddock Fish -$2.99
BBQ Shrimp- $2.99
Tofu- $2.00
Soy Protein- $2.00

24 Oz - $10.99

Choose Protein (Select one)

No Protein
Creamy Garlic
Bowl'd Signature sauce ( Sweet Chilli)
White Devil Spicy Sauce
Sesame Sauce
Hot Sauce

24 Oz - $10.99

Choose Sauce

Chipotle Mayo

24 Oz - $10.99

POUTINE

Classic Poutine

Crispy fries
Cheese curd
Rich grav

R: $6.99 L: $4.50

Buffalo Chicken Poutine

French fries,
Cheese curds,
rich gravy,
crispy chicken bites dipped in bufalo sauce

R: $6.99 L: $4.50

SALADS 

Classic Poutine

Original Ceaser Salad with home dressing Medium Size ($5.99)

Choose your protein ( Above mentioned)

HOUSE FAVORITES

Classic Poutine

Crispy battered Haddock 13.99
cheese curds,
crispy fries and rich gravy with tartar sauce.) Make it a Combo  (French fries and a can pop)+ $4.99

R: $6.99 L: $4.50

 Crispy Fries 

Large +$2.50 Medium $4.99 (5 PCS)

Jalapeno Bombers 

Large $7.99 (8 PCS)

DRINKS

Pepsi (bottle)

2.99

 Lemon Tea ( bottle)

5.99

Chocolate milk

3.1

Aquafina

1.99

Energy drinks

4.5

 WRAPS 

 BOWLS

DRINKS

Booking table

Make A Reservations

    frequently asked question

    FAQ

    Our top picks include 24oz signature bowls, crispy chicken wraps, fresh salads, and loaded poutine.

    Yes, we offer vegetarian-friendly dishes. Ask our staff or check the menu.

    Our signature bowls are 24oz — generously sized to keep you full.

    Please contact your nearest Bowl’d Up location for current halal availability.